The Stretch Window

The 'Stretch' window appears when you click on the 'Micro-Break Now' button or when the Daily Warm-Up displays the Office Athlete® Stretches.

The 'Stretch' window consists of four parts:

• the title bar
• the stretch display
• the stretch instructions
• the stretch control button

The title bar at the top of the 'Stretch' window displays the name of the stretch currently displayed.

The stretch display illustrates the stretch.

The stretch instructions demonstrate how to perform the stretch displayed. In-depth instructions, information on the muscles the stretch benefits, and alternative ways to perform the stretch are in the 'Nine Stretches and Alternate Instructions' section of the Office Athlete® Help files.

You may stop the stretch by clicking on the button at the bottom of the window (see the Display Option Tab in the Your Setting Section). Clicking the Return to Work button causes the stretch to stop playing, the Stretch Window disappears, the main Office Athlete® window is closed if it is currently displayed, and you return to work.

 

 

General Help on Using Office Athlete®

What is Office Athlete®?

• The Main Window
• The Break Notification
• The Stretch Window
• Office Athlete® Statistics
• Office Athlete® Settings
  • Stretches
  • Reminders
  • My Information
  • Display Options

Support

• Technical Support

Workplace Tips

• Set Up Your Work Area

User Privacy

• A Note About User Privacy

Manager Console

• Using the Network Manager Console
  (Multi-user Licenses Only)